Ladies Body & Soul

Ladies Body & Soul

Every Sunday – Registration not required 

Time: 6:30-7:30 p.m.
Facilitator: Jen Runyon
Place: 2nd floor
Duration: Ongoing
Invitees: Ladies of all spiritual & fitness levels!

Join this absolutely judgement free zone where we’ll begin by  refueling our minds by covering the discussion questions from the sermon notes & sharing prayer requests. Then, we’ll refuel our bodies with Jillian Michael’s video, Shred for Beginners. With multiple levels for each move, this really is a group for everybody! Feel free to modify the workouts to fit your needs! This is your time! Do what your body needs!

Wear comfortable clothes & bring a water bottle. Hand weights & a yoga mat or towel are optional but would be nice to bring if you have them.